24 Hour Fat Burn

The secrets to mastering your metabolism

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Course Outline

  1. INTRODUCTION
  2. CHAPTER 1 - METABOLISM 101
  3. CHAPTER 2 - DIET COMES FIRST
  4. CHAPTER 3 - SPECIFIC FOOD CHOICES TO BOOST YOUR METABOLISM
  5. CHAPTER 4 - SMART CARDIO TO KEEP THE FIRE BURNING
  6. CHAPTER 5 - FULL BODY BLASTS TO BURN EVEN MORE FAT
  7. CHAPTER 6 - FOUR SUPPLEMENTS YOU CAN'T DO WITHOUT
  8. CHAPTER 7 – THE SECRET OF STRETCHING
  9. CHAPTER 8 - THE MIND AND METABOLISM
  10. CHAPTER 9 - CRITICAL MISTAKES THAT NEED TO BE AVOIDED
  11. CHAPTER 10 - PUTTING IT ALL TOGETHER: AN ACTION PLAN
  12. BONUS - FAQ

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