24 Hour Fat Burn

Lessons

1. INTRODUCTION
2. CHAPTER 1 - METABOLISM 101
3. CHAPTER 2 - DIET COMES FIRST
4. CHAPTER 3 - SPECIFIC FOOD CHOICES TO BOOST YOUR METABOLISM
5. CHAPTER 4 - SMART CARDIO TO KEEP THE FIRE BURNING
6. CHAPTER 5 - FULL BODY BLASTS TO BURN EVEN MORE FAT
7. CHAPTER 6 - FOUR SUPPLEMENTS YOU CAN'T DO WITHOUT
8. CHAPTER 7 – THE SECRET OF STRETCHING
9. CHAPTER 8 - THE MIND AND METABOLISM
10. CHAPTER 9 - CRITICAL MISTAKES THAT NEED TO BE AVOIDED
11. CHAPTER 10 - PUTTING IT ALL TOGETHER: AN ACTION PLAN
12. BONUS - FAQ